H2O. It’s the stuff that surrounds us. The stuff we’re made of. The stuff we play in, swim in, get drenched in. We freeze it, boil it, capture it, and shower in it. But we often forget to drink … Read More

We like to think we know what’s good for us. But, are some of our most popular workouts, actually bad? There’s a popular trend in fitness circles these days: the idea that harder, is better; that severity equals success. CrossFit … Read More

When we think about health, often the first thing that comes to mind is exercise – high-intensity workouts and functional training – cross fit, spending hours in the gym lifting weights, or playing team sports. Pilates is often overlooked because … Read More

A quick Google search will tell you that Pilates is popular. Men and women all over the world enjoy the workout to tone and strengthen the body, improve flexibility, mobility, and overall fitness. But Pilates is not a singular term. … Read More