H2O. It’s the stuff that surrounds us. The stuff we’re made of. The stuff we play in, swim in, get drenched in. We freeze it, boil it, capture it, and shower in it. But we often forget to drink … Read More
Is high intensity exercise hurting your health?
We like to think we know what’s good for us. But, are some of our most popular workouts, actually bad? There’s a popular trend in fitness circles these days: the idea that harder, is better; that severity equals success. CrossFit … Read More
Pilates is Your Best Health Investment
When we think about health, often the first thing that comes to mind is exercise – high-intensity workouts and functional training – cross fit, spending hours in the gym lifting weights, or playing team sports. Pilates is often overlooked because … Read More
Which Pilates Class is Right For Me?
A quick Google search will tell you that Pilates is popular. Men and women all over the world enjoy the workout to tone and strengthen the body, improve flexibility, mobility, and overall fitness. But Pilates is not a singular term. … Read More
Why Men Should Do Pilates
Whether you’re a heavy lifter or a high intensity addict, Pilates’ subtle and controlled movements will help you tone, tune and transform your entire body. More than just core work and breathing, it’s about pure strength – finding it, developing … Read More