5 Reasons Why You Should Drink Up

Brett WebsterArticles

  H2O. It’s the stuff that surrounds us. The stuff we’re made of. The stuff we play in, swim in, get drenched in. We freeze it, boil it, capture it, and shower in it. But we often forget to drink … Read More

Is high intensity exercise hurting your health?

Brett WebsterArticles

Woman on treadmill in pain from extreme exercise

We like to think we know what’s good for us. But, are some of our most popular workouts, actually bad? There’s a popular trend in fitness circles these days: the idea that harder, is better; that severity equals success. CrossFit … Read More

Pilates is Your Best Health Investment

Brett WebsterArticles

Woman doing Pilates on cadillac trapeze table

When we think about health, often the first thing that comes to mind is exercise – high-intensity workouts and functional training – cross fit, spending hours in the gym lifting weights, or playing team sports. Pilates is often overlooked because … Read More

Which Pilates Class is Right For Me?

Brett WebsterArticles

Woman on the Pilates Reformer

A quick Google search will tell you that Pilates is popular. Men and women all over the world enjoy the workout to tone and strengthen the body, improve flexibility, mobility, and overall fitness. But Pilates is not a singular term. … Read More

Why Men Should Do Pilates

Gareth SobeyArticles

Whether you’re a heavy lifter or a high intensity addict, Pilates’ subtle and controlled movements will help you tone, tune and transform your entire body. More than just core work and breathing, it’s about pure strength – finding it, developing … Read More