PERSONAL TRAINING in person or online
Are you struggling to maintain your routine at home? Looking for private workout sessions? Or want help with a specific goal, injury or chronic condition? We’ve got you covered.
Book a personal training session today in person or online. From Pilates to strength & conditioning, working with chronic conditions and injury prevention. We offer individually tailored sessions to help keep your mind and body fit at home.
Our staff have over 10 years’ experience teaching Pilates and Physiotherapy in Australia. With a background in dance and fitness, we combines Pilates principles with strength and conditioning exercises to give you the ultimate full body workout.
